How to lose weight in 5 days?

lose weight in 5 days

We are going to provide you 4 different diet lists on our website which have tried before and have the best success rate. You can apply one of them which is suitable for you. You can consider the materials you have and your budget while considering whether a diet list is suitable for you or not.

Note: Fast weight loss diets and fast weight loss methods should not be adopted constantly but periodically. Diet program is important for weight loss, however, the first thing is your will.

Note 2: If you have any disease, you must not adopt any of these diets.

5 Kilos in 5 Days Diet – 1

5 Kilos in 5 Days Diet (5 in 5 Diet)

How to lose weight in 5 daysThose who are bored from their excessive weight usually have a special interest in fast weight loss diets. It is possible to lose weight quickly with the shock diets.

Although some people adopt shock diets with the idea of getting rid of their excessive diets when they start to diet, most of the people adopt shock diets in order to surprise their body when they stop losing weight with the regular diets they adapt in a healthy manner.

One of the most important issues while adopting diet is the applicability. Some of the diets require you to buy special foods which can not be found in regular markets since they contain such unique or rare foods. In this regard, 5 kilos in 5 days diet is advantageous. It is a diet which includes everyday meals.

How to Adopt 5 Kilos in 5 Days Diet?

  • The first day is the potato day. Boil the potatoes and eat as you want. But you should not use any oil. You can use spice. There are no limits, eat as much as you want.
  • The second day is the vegetable day. You can eat any kind of vegetables by boiling them. Again using oil is forbidden. You can consume them raw too. There are no limits on the vegetable day, eat as much as you want.
  • The third day is the meat day. You can eat any kind of meat. The meat should not contain fat and should not cook with oil. Again there are no limits, you can eat as much as you want.
  • The fourth day is the vegetable day. You can eat any kind of fruits apart from the banana. There are no limitations, eat until you feel full.
  • The fifth day, i.e., the last day is the egg day. You can do whatever you want with the eggs, however, do not include anything else. You can only include spice and oil are forbidden again. You can eat as much as you want.

The 5 kilos in 5 days diet is adopted in this way. You do not adopt the diet in the following two days and called as the rest day.

Tricks of 5 in 5 Diet

Paying attention to some crucial points will increase the amount of the weight you will lose while you are adopting this diet which takes 5 days.

  • You can consume tea and coffee without sugar during the diet.
  • Pay attention to drink plenty of water during the diet.
  • You can drink mineral water however you should not consume those with fruit flavors.
  • We do not recommend you to use salt as much as you can. If this is a challenging thing for you, you can use it in small quantities.

Disadvantages of 5 Kilos in 5 Days Diet

5 kilos in 5 days diet is classified as a shock diet and this diet has some disadvantages like all shock diets. Although we advise healthy diet instead of this diet, you can take the advantage of this diet in emergency situations and long time discontinuation periods.

  • You will look you lost less than actual figures since the large portion of the lost weight will not be the fat.
  • There will be a decline in your muscle mass. This situation will lead you to burn fewer calories in your everyday life and you may gain weight in the long term.

How Long Should You Adopt 5 Kilos in 5 Days Diet?

Although 5 kilos in 5 days diet does not seem harmful in a short period of time, it can lead to serious problems in the body in the long term. This is why it is advised to adopt this diet for 3 rounds without giving a break, in the form of 5 days diet and 2 days rest day. If the amount of the weight you want to lose is not too much, it is not advised to adopt the diet again after the first round. Keep in mind that you may gain weight instead of weight loss when the period will take too long.

Who Can Adopt 5 Kilos in 5 Days Diet?

Generally, 5 kilos in 5 days diet is suitable for everyone. however, those who are allergic to the foods included in the diet, those who are diabetes should stay away from the 5 kilos in 5 days diet since it contains potatoes and fruits. Apart from those who want to adopt a fast weight loss diet can adopt the diet that leads you to lose 5 kilos in 5 days. Like other shock diets, the 5 kilos in 5 days diet should not be adopted by teenagers or people who have any discomfort.

Those Who Adopt 5 Kilos in 5 Days Diet

The diet which helps you to lose 5 kilos in 5 days adopted by many people since the first day it became popular. There are also celebrities who were on the agenda with the 5 kilos in 5 days diet. Most of the people who tried the diet were able to achieve their weight loss goal. There may be people who could not lose 5 kilos in total by adopting this 5 kilos in 5 days diet. These people probably did something wrong or didn’t move enough. Those who couldn’t lose weight with this diet should not lose their hope and try the diet again after the 2 days rest day.

Things to Consider During 5 Kilos in 5 Days Diet

lose weight in 5 daysThe first thing to consider while you are applying the 5 kilos in 5 days diet is to adopt the diet list fully. Adopting the tricks of the diet follows this rule. These tricks are quite important in terms of losing 5 kilos in the given time without losing the resistance of the body.

You should not neglect the 2 days rest day which is at the end of the mentioned 5 days or you should not shorten or lengthen this rest day. You may gain the weights back when you will lengthen the period; you may have problems in your body when you shorten this period. Do not also neglect to exercise without making yourself too tired together with the diet.

How Many Sizes Can You Slim with 5 Kilos in 5 Days Diet?

It is known that slimming also takes place beside weight loss with 5 kilos in 5 days diet. The swelling in the body will disappear when you lose 5 kilos. You should not expect to have the same slimming amount with everyone. Many details such as the body structure, your actions during the day, sufficient liquid intake can affect the slimming ratio. You can slim about one size in such a short period of time with 5 kilos in 5 days diet.

Should I Exercise with 5 Kilos in 5 Days Diet?

The 5 kilos in 5 days diet is among the shock diets with its current style. These shock diets are prepared in order to surprise the body and gain the ability to lose weight again. Therefore, they can cause serious damage on the body in case they will be adopted for months. Since the shock diets will leave the body with insufficient calorie amount, exercises are not suitable for this period. However, it is not advised to not do anything during this 5 days period.

You can perform light exercises, walking at the right times during this 5 days period in order to provide the support for weight loss. It is better to stay away from the heavy exercises which will make you tired a lot with the 5 kilos in 5 days diet.

3 KILOS IN 5 DAYS DIET HELP YOU TO LOSE WEIGHT – 2

I have learned this diet from one of my friends and she told me this: Although I could not adopt the diet fully, I lost 3 kilos in 5 days and lost weight permanently. This is why I named this diet as 3 kilos in 5 days diet. The most prominent feature of the diet list is, it is based on yogurt. This is why it is also known as yogurt diet. However, we will present the yogurt diet with a different diet list and this is why we didn’t prefer the yogurt diet list name for this diet in order to not let you confused about these two diets. Now let’s talk about this 3 kilos in 5 days diet which can make you feel full, get rid of your edema.

If you are suffering from hunger and swelling if you can’t fit into your pants no matter how hard you try… In summary, if you want to lose weight in a short period of time such as a week however you want to do this in a healthy manner, the yogurt diet is the right choice for you.

This diet prepared in a manner which will help you to get rid of your swelling with its fresh, vibrant and full of vitamin features. It has a metabolism cleansing effect together with its low-calorie features.

From Monday to Friday

You have to adopt this diet only for 5 days. This means only from Monday to Friday. You need to give a break for the last two days of the week in order to get the desired full effects. You will get really less food on the first day of the diet. However, you have the right to consume plenty of yogurts. Thus the feeling of swelling of your stomach will disappear and you will feel better on the other days. You are going to keep consuming yogurt in the following 4 days however you will need to consume plenty of salads and fish in the evening. If you will feel hungry during the diet, you can consume raw vegetables and fruits. For instance, the carrot is a good choice for this. Do not worry about the amounts. You can “exaggerate” the amounts since the foods included in the diet has low calories.

Try not to eat too often after 5 days end and you lost the desired weight. Try to appease yourself with plenty of vegetables when you are hungry instead of consuming snacks. You can adopt the yogurt diet again after few months in order to lose weight again. However keep in mind that, this is not a diet which you can adopt all the time.

Advantages and Disadvantages of the 3 Kilos in 5 Days Weight Loss Diet

* It’s Healthy: Besides lean yogurt is one of the most nutritious foods, it can be consumed with fruits and vegetables.

* It’s Detox: Yogurt which contains plenty of water has a feature which can detox your body to get rid of harmful substances.

* It’s Easy to Adopt: You do not need to eat home just because you are in the diet. You can find these foods outside easily.

* You Can Exaggerate: You can increase a number of your portions if you want. Just be sure that you eat what is listed on the diet list.

* It’s Cheap: You do not have to include special foods to your shopping list.

* It Suppresses Hunger: Your stomach will be never empty with this diet.

* It Prevents Sweating: Your body won’t keep water and sweating will be reduced since the diet consists of foods that contain plenty of water and salt-free.

* It’s Good for Your Stomach: The materials in the yogurt ensure your digestive system to work faster and regularly. This will relieve your stomach starting from the second day.

* It’s Suitable for Everyone: Of course if you like the yogurt. Those who have gastritis should be more careful.

It Has Everything You Need

Yogurt: It has very low calorie in terms of the ingredients. There are only 36 calories in 100 grams of yogurt. On the other hand, it has chemical features which balance the intestines. Yogurt is also rich food in terms of proteins and calcium.

Fruits and Green Vegetables: It can be told that they are really a vitamin source. Vitamin C is especially is a good warrior against aging and infections. Fruits and vegetables are also rich in terms of mineral salts and they speed up your digestive system. Even an apple will be enough in order to get rid of your hunger.

Prune and Vegetable Soup: Both of the foods will help you to increase the mineral salt ratio in the diet. Organisms use these foods about 35 days. Grain foods do not provide calories since they are not digested and they can prevent swelling quickly.

Fish: It is an important food. Because it contains important proteins. They have a vital role in blood production since they are rich in iron. Moreover, it will ensure more oxygen transfer to the cells in the body. It provides energy. It ensures brain to work better. It has low in calorie since it contains fewer fats. They also contain Omega 3 fatty acids which promote blood circulation and protects the heart.

Whole Wheat Bread: Besides providing the energy it ensures digestive system to work faster. It increases the ratio of amides and complex carbohydrates which body needs.

Liquid Oil: You should not consume too much since it contains plenty of calories. In addition to this, it is beneficial to consume one spoon of oil daily. Because it contains vitamins A, D, and E.

Daily Diet Menu of 3 Kilos in 5 Days Diet.

Day 1

There are only lean yogurt, beverages, fruits, raw salads and boiled vegetables as soup. You need to pay attention to what you eat in the first day in order to lose 3 kilos. Thus, your intestines will be ensured to work in a quick tempo.

When You Wake Up: One cup of warm water

Breakfast: 250 grams lean yogurt, unsweetened herbal tea.

Lunch: 250 grams lean yogurt, tomatoes soup.

17.00 O’clock: 250 grams lean yogurt, unsweetened herbal tea, one fruit.

Dinner: 250 grams lean yogurt, tomatoes soup.

Before You Sleep: One cup of chamomile tea, three dried figs.

Day 2, 3, 4, and 5

You need to consume yogurt and fruits in these days. However, you can consume grilled fish and plenty of salads with lemon and without oil in dinner. Moreover, you can also consume whole wheat or rye bread in the size of sandwich bread.

When You Wake Up: One cup of warm water

Breakfast: 250 grams lean yogurt, one spoon of oat (cereal), unsweetened herbal tea.

Lunch: 250 grams lean yogurt, vegetable soup, one fruit.

17.00 O’clock: 250 grams lean yogurt, unsweetened herbal tea, one portion fruit.

Dinner: Grilled fish, mixed salad (oil-free and with lemon), one cup of orange juice.

Before You Sleep: One cup of unsweetened herbal tea, 3 prunes.

Adopt These During 3 Kilos in 5 Days Diet Period

  • If you like it, you can include fresh fruit slices into your yogurt.
  • Get the yogurt out of the fridge in order to not let your yogurt be too cold.
  • You can consume fruits, vegetables, and salad as much as you want.
  • You can cook the vegetable soup by boiling the vegetables you want.
  • If you are going to eat outside, ask for boiled water and prepare ready to use soups.
  • Eat different kinds of fruits. Thus, you will not get bored with the diet.
  • In the same way, eat various vegetables rather than eating the single vegetable.
  • Drink as much as water you want.
  • Try to avoid from dessert and sugary foods as much as you can.
  • Try not to consume other foods which are not listed.
  • Do not consume alcohol.

4 Kilos in 5 Days Diet List 2

How to Lose 4 Kilos in 5 Days?

Losing 4 kilos in 5 days is a good option for many people. You can lose weight which can be noticeable. We are going to share this diet list which is used by many people for special days such as invitations or wedding days. You can have a noticeable change by losing 4 kilos in 5 days in a healthy manner.

We are going to share a diet list which is tried by many people and provided successful results. You have to walk at least one hour daily while you are going to adopt this diet list, otherwise, you can’t lose 4 kilos. If you have a sedentary lifestyle or you can’t walk regularly, you will lose 2-3 kilos instead of losing 4 kilos in 5 days. Drink one cup of warm water with 3 drops of lemon juice in it when you wake up in the morning which will speed up your metabolism well. Diet list which is specially prepared for those who want to lose weight quickly in 5 days.

NOTE: Do not adopt this diet in case you have any discomfort.

5 Kilos in 5 Days Diet List

Morning (Around 07.30 – 08.00)

1 slice of cheese or one egg

2 slices of bread (can be whole wheat or rye)

Plenty of parsley, rocket and dill, cheddar

4 olives

Unsweetened tea (you can consume green tea as well)

Snack (Around 10.00)

One cup of milk (you can consume yogurt instead of milk as well. You can include coffee into your milk in order to speed up your metabolic rate due to the caffeine)

Lunch

Grilled meat (chicken, fish, red meat)

1 portion of egg (if you didn’t consume it in the morning)

1 slice of bread (whole wheat or rye)

Salad (oil-free)

1 cup of ayran (without salt)

Mid-Afternoon

One cup of yogurt

2 spoons of oatmeal

1 seasonal fruit (you can consume the fruit after the meal in case you do not feel full)

Afternoon

One bowl of soup

5 spoons of meal with olive oil

One bowl of yogurt

One seasonal fruit

It is advised to drink 8 cups of water with these.

3-4 Kilos in 5 Days Diet List – 3

Those who want to lose weight in a short time, pay attention! You can be fit again with 3-4 kilos in 5 days diet list. Since the metabolic rate of each person is different, you can prefer the diet which looks suitable for you.

You need to drink 2 liters of water daily during the diet, eating food after 18.00 is forbidden.

Day 1

Breakfast

2 boiled egg, 200 ml coffee or milk

Lunch

100 grams boiled rice

Snack

1 apple

Day 2

 

Breakfast

50 grams oatmeal, 200 ml yogurt

Lunch

150 grams fish

Dinner

Fruit salad

Snack

One cup of fresh fruit juice

Day 3

Breakfast

30 grams black bread, 1 cup of milk

Lunch

200 grams cooked or boiled potatoes

Dinner

100 grams chicken breast

Snack

100 grams dried apricots

Day 4

Day 1 will be repeated.

Day 5

Day 2 will be repeated.

4 Kilos in 1 Week Diet List – 4

I will introduce you a diet which will help you to lose 4 kilos in 5 days. It is not impossible to lose 4 kilos in 5 days! However, we need to note that it is not an easy diet. It can be challenging. If you have a discomfort, do not adopt this diet. Losing 4 kilos in 5 days is, of course, possible however the first 2 days of this 4 kilos in 5 days diet will be quite challenging. However, you will get used to it. Although not each metabolism is same, you will lose 4 kilos on average with this diet.

4 Kilos in 5 Days Diet List

Monday

Morning: You can consume one cup of unsweetened Nescafe. A sandwich made of 2 slices of whole wheat bread.

Noon: 2 boiled eggs and 1 slice of whole wheat bread

Evening: 3 lamb chops cooked on a grill, you should not consume bread, salad with plenty of green vegetables

Tuesday

Morning: You can consume one cup of unsweetened Nescafe. A sandwich made of 2 slices of whole wheat bread.

Noon: 3 grilled meatball, salad with plenty of green vegetables.

Evening: Limitless vegetable, ayran (without bread)

Wednesday

Morning: You can consume one cup of unsweetened Nescafe. A sandwich made of 2 slices of whole wheat bread.

Noon: 2 boiled eggs and 1 slice of whole wheat bread

Evening: Vegetable meal as much as you feel full, ayran (without bread)

Thursday

Morning: You can consume one cup of unsweetened Nescafe. A sandwich made of 2 slices of whole wheat bread.

Noon: One boiled egg and egg salad with plenty of lemon juice

Evening: Fruits as much as you feel full

Friday

Morning: You can consume one cup of unsweetened Nescafe. A sandwich made of 2 slices of whole wheat bread.

Noon: Fish as much as you feel full, you are not going to consume bread.

Evening: Vegetable meal as much as you feel full, ayran (without bread)

CURE – 1

Are you ready to get rid of losing your weight before the summer season with the yogurt diet? It is easy to lose weight with this yogurt diet. We are going to tell you how to apply this detox diet cure which can help you to lose 3 kilos in 5 days.

Yogurt diet comes to the fore as a detox cure which can help you to lose 3 kilos in 5 days and come to the help of those who want to lose weight quickly. We all know that how beneficial is the yogurt for our body. Yogurt which had been used as a natural solution against poisoning contains ingredients which ensure detox as well as have the nutritious effect. Yogurt has low calorie and it facilitates the digestion as well as it is a food which ensures fast weight loss.

Benefits of Yogurt Diet

You are going to get rid of excessive weight by getting rid of excessive water and edema in your body with the yogurt diet you will adopt for weight loss. Yogurt will help you to lose weight quickly which has fat burn feature.

One of the main factors, while you are adopting the yogurt diet, is, the yogurt must be lean and it must keep its water. The seasonal fruits which you will consume with the yogurt will enhance the detox effect. You need to consume 2-2,5 liters of water while adopting this diet.

How Much Weight Can You Lose with Yogurt Diet?

Yogurt diet can help you to lose 2-4 kilos in 5 days when you will adopt it accurately and regularly.

How to Adopt the Yogurt Diet?

It is possible to consume vegetables and fruits during the diet. Things you need to consider are staying away from carbohydrate desserts and beverages with calories such as alcohol.

3 Kilos in 5 Days Yogurt Diet Menu

Day 1

Before the Breakfast: One cup of warm water

Breakfast: One cup of herb tea (unsweetened), 300 grams lean yogurt

Lunch: One bowl vegetable soup, 4 spoons of vegetable meal with meat, 300 grams lean yogurt, 250 grams watermelon

Snack: 300 grams lean yogurt, one cup of herb tea (unsweetened), one portion of fruit (strawberry, banana, apple, watermelon)

Dinner: One bowl vegetable soup, 60 grams meat (grilled chicken or red meat), 300 grams lean yogurt

Before You Sleep: 1 cup of chamomile tea, 3 prunes

Day 2, 3, 4, and 5

Breakfast: One cup of herb tea (unsweetened), 300 grams light yogurt with cereal or oatmeal included in it

Lunch: One bowl vegetable soup, 300 grams light yogurt, fruit as much as you want (watermelon, melon, kiwi)

Snack: 300 grams light yogurt, one cup of herb tea (unsweetened), fruit as much as you want (banana, strawberry, apple)

Dinner: Fish (grilled, steamed or cooked in oven), salad (with one spoon olive oil), 1 cup of fruit juice, 2 slices of whole wheat bread

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